An active lifestyle is fundamental to a healthy life. Break sitting down for long periods by prioritising exercise as a new healthy habit.
Research from Taiwan suggests that just 15 minutes of exercise a day could increase your lifespan by up to 3 years, as well as lowering your risk of certain diseases.
- National Health Research Institutes, Taiwan, and China Medical University Hospital
Filmmaker Zhing Yi Mou, who continued to run 5km daily after directing the opening of Summer Olympic Game in Beijing in 2008.
Anthony Tan, the founder of Grab, spends long hours in the gym to work out everyday with his wife, Chloe. He feels more relaxed and optimistic before starting work for the day.
Richard Branson, the founder of The Virgin Group, believes that he would have not been as successful in his career now if he had not placed importance on his health and fitness.
Mark Zuckerberg, the co-founder of Facebook, makes sure that he works out at least three times a week despite his busy schedule.
Getting active is one step forward towards a healthier lifestyle, but you can take bigger steps by considering your diet too!
Swap processed junk food with Origin Bulkstores freshly roasted nuts and dried fruit. Not only are they healthy but they are great pre- or post-workout snacks that have the potential to double the effectiveness of your fitness efforts.
If you wonder when the best time is to snack on delicious Origin Bulkstore nuts, pre or post workout, The Academy of Nutrition and Dietetics suggests snacking on nuts one to four hours before exercising. Packed with protein, Original Bulkstore nuts will help fuel you up before you start working out!
To encourage our customers to be HEALTHY together, we are alerting you to our discounts on our healthy nut and trail mixes to make them part of your fitness diet.
